Rollga
Rollga is a contoured foam roller designed to reach and target muscles with greater precision and pressure than any other roller. The unique, patented design of the Rollga is equipped with bumps that target and dig deeper into muscles, significantly enhancing muscle release. The Rollga Design also enables the spine, bones, and tendons to drop into grooves, preventing compression, damage, or bruising. The Rollga foam roller is ideal for improving flexibility, reducing muscle soreness, and back and neck massage.
Our entire body is consumed with connective tissue called Fascia. Just like anything in our body, connective tissue degenerates and breaks down over time. The degeneration of fascia can be accelerated with repetitive overuse, stress, or injury. Rollga is a high-quality foam roller that brings regeneration to damaged tissue by influencing the circulation of oxygen-rich blood flow. Rollga prevents fascia from becoming unhealthy, and by restoring your fascia, you restore your mobility.
Rollga's Key Features
● The Grooves Protect the Spine, Hips, Shins, Shoulder Blades, IT Band, & Achilles
● The Bumps Target & Dig Into Muscles With Greater Precision, Resulting In More Effective Muscle Release
● The Bumps & Grooves Make It Easy To Hit Trigger Points and Knots From Multiple Angles
● The Ends Are Rounded To Enable Use Against A Wall For Less Pressure
● Shown To Improve Flexibility By 22%
● Shown To Reduce Muscle Soreness By At Least 6%
● Shown To Effectively Ease Back & Neck Pain
● Stimulates Oxygen-Rich Blood Flow To Muscles To Promote Recovery & Healing
● Naturally Restores Fascia Lubrication
● Restores Movement
How To Use Your Rollga
Back Rollga Exercise (Trapezius & Erector Spinae)
Place the Rollga roller behind your back, just above the shoulder blades (your spine should be aligned with the center contour). Place your arms either supporting your head or extended out behind. Use your legs to push and roll from your shoulders to the middle of your back, roughly at your last rib, then return up towards your shoulders. Roll slow, this is about deep breathing and slow control. Do not press and hold tight spots. Do not roll your lower back, your muscles will tighten up to protect your spine in this region.
