Pelvic Floor Strong
Introducing Pelvic Floor Strong, designed by leading Women's Health Specialist, Alex Miller.
Pelvic Floor Strong is an at-home video system that provides a safe, natural and highly effective solution to alleviating bladder leakage, a condition impacting over 200 million women worldwide.
This system not only reduces bladder leakage, but it also strengthens the pelvic floor and flattens the belly, supporting women in healing their bodies and transforming their lives for the better.
What is Pelvic Floor Strong?
Pelvic Floor Strong by Alex Miller, women’s health specialist and fitness instructor, is a method for women over the age of 40 to help reduce urinary tract issues like leakage and frequent urination.
Strengthening the pelvic muscles may also promote weight loss, flatten the belly, and offer other health benefits according to Heather Jeffcoat, DPT and founder of Femina Physical Therapy.
Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function—good coordination of this muscle group is also a great step towards flatter abs.
Available in both digital and physical packages, Pelvic Floor Strong goes through a series of simple daily exercises that strengthen the pelvic floor for rapid results and significantly improved quality of life for many women.
In this review, we’ll tell you what we think of the program and answer all of your questions. Keep reading to discover whether Pelvic Floor Strong is the best choice for you!
How Does It Rate?
Pelvic Floor Strong
Program Highlights
- Pelvic Floor Strong is for women over the age of 40 in most cases.
- The exercises take only minutes daily.
- There is research support for the benefits of pelvic floor exercises in reducing incontinence in women.
- The program is easy to follow, and you can do it from the comfort of your own home.
Key Features
- Pelvic Floor Strong Program
- Informational Manual
- Diastasis Recti Improvement Checklist
- Quick Start Manual
- Flat Belly Fast Exercise Video
- Emily’s Back to Life 3-Stretch Pain-Free program
Pros
- Pelvic Floor Strong can strengthen a woman’s pelvic muscles.
- This program can reduce urinary incontinence and leakage.
- Pelvic Floor Strong can help promote weight loss.
- The program can flatten your belly.
- Pelvic Floor Strong can decrease urinary frequency.
About the Creator
The creator of the Pelvic Floor Strong program is women’s health specialist and fitness instructor Alex Miller from Vancouver, Canada.
She founded Pelvic Floor Strong and developed the method after years of experience teaching Pilates, functional movement, pre and postnatal exercise, meditation, and strength training. The aim is to support the health and well-being of women and improve urinary health.
How Does It Work and What Are the Health Benefits?
The Pelvic Floor Strong program explains the primary causes of pelvic floor dysfunction and teaches women a series of strengthening exercises and techniques like Kegels.
