Building the Perfect Pitcher
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Building the Perfect Pitcher
What’s included?
The Methodology
This internally documented research text gives the scientific reasons how to optimize a pitcher through training. Topics include posture, optimizing health, durability, power, speed and strength.
The Assessment
Assessment is the key to any quality strength and conditioning program. The self-assessment allows each user to break down their fundamental movements and will reveal strengths and weaknesses. This allows us to rule out exercises that could lead to injury and pick the best techniques to train your body. The assessment will then be used to dictate your training program for the coming months.
1- Year of Training
Utilizing our assessment to drive our decision making for each phase, the program is divided into 13- 4 week training phases. Over 300 detailed workout days with exact prescriptions for warm-ups, movement corrections, strength training and conditioning. Peak off-season is a 5 days-a-week template while in season is 2 formal intense days that will have you peaking in during playoffs while your competitors are wilting away. Each phase has HD video of every exercise available for your viewing on either your computer or mobile device.
Rock the 60-Yard Dash
This guide shows you all of the qualities of a great 60-yard dash. There are mini tests and training goals that I use with all of my athletes preparing for their 40 or 60-yard dashes. HINT: it’s not one particular speed workout or exercise that develops a blazing fast 60!
Learn to move better and develop better mechanics on the mound
Increase muscle mass to increase force production leading to increased MPH
Learn the secrets to proper pitching conditioning
Enhance your pitching knowledge
Eliminate nagging injuries and prevent future ones
and much more…
Who is Dr. Josh Heenan?
Josh Heenan is President of Advanced Therapy and Performance where he oversees the treatment and training of hundreds of throwers a year. Heenan is a Strength and Conditioning Coach and a Board Certified Doctor of Integrated Medicine.
As Head Strength Coach for Division I Sacred Heart University, Josh oversaw the program that set multiple records for most program wins and least missed starts. During his five years at SHU, the program amassed a conference record of 101-53, set or tied the school record for wins in four of five seasons, and reached the conference championship every season.
Josh wrote Building the Perfect Pitcher to help athletes, coaches, and parents implement a customized strength and conditioning program that is both aggressive in results yet safe for even the novice lifer. This program has been implemented by many collegiate and high school programs, as well as many individual pitchers across the globe.
